Weigh In record (no journal entry) for 16 January 2012
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213.0 lb
Lost so far: 14.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1577 kcal
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Fat: 124.13g | Prot: 96.38g | Carb: 20.01g.
Breakfast: canola oil, peppers, onions, sausage. Lunch: pork rinds, cheddar cheese, onions, beef. Dinner: ranch, cheese, iceburg lettuce, beef, taco sauce, sour cream. Snacks/Other: iceburg lettuce, brocolli. more...
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steady weight
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mommaperkins's weight history
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