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Weight fluctuating wildly; was 207 Sunday, 203 today.
Went a little over on carbohydrates but I'm not giving up my salad.
Bowel movements are tiny.
Energy levels are good, I feel alert throughout the day.
Diet Calendar Entry for 09 January 2017:
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2426 kcal
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Fat: 147.75g | Prot: 228.08g | Carb: 47.07g.
Breakfast: Planters Salted Peanuts (1 oz), CytoSport 100% Whey Protein - Chocolate, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless), Wild Harvest Mixed Greens & Spinach Salad, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Peanuts, Scrambled Egg, Costco Rotisserie Chicken. more...
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