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11 days of keto. Today begins 36 hours of high carbohydrate. This is to replace muscle glycogen, which will make the muscles fuller and rounder.
I started with pancakes, eggs and bacon.
I love how fluffy pancakes soak up the egg yolk.
Drove to Provo to drop off the mortgage payment during a fucking blizzard. all the stress is jacking my cortisone levels.
For lunch I had a whopper junior with extra fries.
Diet Calendar Entries for 12 January 2017:
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3124 kcal
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Fat: 143.73g | Prot: 104.72g | Carb: 355.78g.
Breakfast: Fried Egg, Adams 100% Natural Creamy Peanut Butter, Plain Pancakes, Eagle Brand Sweetened Condensed Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Great Value Chicken Nuggets (5), Burger King French Fries (Large), Burger King French Fries (Small), Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Bananas, Dunkin' Donuts Chocolate Frosted Donut, CytoSport 100% Whey Protein - Chocolate. more...
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3205 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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