In the 160's now, barely but in the 160's nonetheless. This is huge progress for me as I usually end up weighing more after the weekend because there are too many opportunities to eat. During the week I am too busy at work to snack. I barely have enough time to eat my lunch at work. Still have this cold. Have had it for two weeks. It is holding on for dear life. Hubby wants me to see MD. Have told him it is just a cold. I may cave and make an appt for this week. Don't think much can be done but maybe it will help me subconsciously. This cold is definitely draining my energy. Even after sleeping at night I am exhausted which is not my norm. My co-workers won't let me have caffeine at work because I am usually jumping off the walls. Will try to exercise when I get home but I have a feeling I will be too exhausted.
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1349 kcal
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Fat: 63.58g | Prot: 77.47g | Carb: 275.00g.
Breakfast: Wegmans Instant Oatmeal - Weight Control, Coffee, Nestle French Vanilla Coffee Creamer, Blueberries. Lunch: Dannon Light & Fit Greek - Blueberry, Cabot Serious Snacks Sharp Cheddar Cheese, Apples. Dinner: Mission Avocado, Balsamic Vinegar, Wellsley Farms Caesar Style Croutons, Grape Tomatoes, Dole Spring Mix Salad, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Healthy Choice Caramel Swirl Greek Frozen Yogurt, Honey, Bigelow Tea Green Tea, Egg, Publix Red Seedless Grapes. more...
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losing 4.2 lb a week
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Comments
Congrats on breaking into the 160's! Get better soon and take care.
09 Jan 17 by member: ChicaLean
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See a physician.....two weeks=too long.
09 Jan 17 by member: Arabella66
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There is some nasty stuff going around, I think my hubby is going in today...he is NOT getting better. I have improved tremendously. Rest and hope you get better soon. I agree with Arabella66!
09 Jan 17 by member: iulani
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Headed to the MD in 1 hour. Hope to God he gives me something!!!
09 Jan 17 by member: Gabbie1018
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Got antibiotics. Pray that they work quickly.
09 Jan 17 by member: Gabbie1018
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Yes, may they work well and fast. Take care and get rest.
09 Jan 17 by member: ChicaLean
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Glad you went to dr. Get well soon!
09 Jan 17 by member: SjF60
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