Elvybarbar's Journal, 09 January 2017

Na hardlopen

135.6 lb Lost so far: 17.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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213 kcal

Fat: 5.31g | Prot: 7.73g | Carb: 30.85g.   Lunch: Cup-A-Soup Thai Spicy Chicken, Halfvolle Melk, Havermout (40g), Chiazaad, Rozijnen. more...

1915 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...