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All systems rest and Body rested ready to start tomorrow. Need to have an early night though I doubt it.
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236.3 lb
Lost so far: 103.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1684 kcal
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Fat: 40.54g | Prot: 124.70g | Carb: 207.38g.
Breakfast: Rokeby Farms Whole Protein Breakfast Smoothie. Lunch: Chicken Meat (Roasting), Yellow Sweet Corn (Kernels Cut off Cob, Frozen). Dinner: Fountain BBQ Sauce, Minced Meat, White Rice. Snacks/Other: Raspberries, Plums. more...
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losing 1.5 lb a week
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