Weigh In record (no journal entry) for 08 January 2017
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236.6 lb
Lost so far: 103.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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3050 kcal
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Fat: 59.31g | Prot: 118.36g | Carb: 502.41g.
Lunch: Tai Pei Teriyaki Chicken, White Rice (Fat Added in Cooking). Dinner: Ground Meat, White Rice. Snacks/Other: Rokeby Farms Whole Protein Breakfast Smoothie, Sunkist Orange Soda (Can), Plums, Raspberries. more...
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gaining 12.3 lb a week
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