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Kinda peeved. Weekends seem to be my veggies-suck-I-like-meat-and-cheese days. Which seems to result in a gain. Gotta stop overdoing the protein!
**Edit**
Today I upped my fat and while my calories seem through the roof the protein was down, I stayed low on my carbs, and am hoping tomorrow the scale will be nice again. Come on Tuesday morning!
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253.6 lb
Lost so far: 50.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1829 kcal
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Fat: 150.05g | Prot: 75.41g | Carb: 53.26g.
Breakfast: peppermint tea, stevia, jif simply, One Minute Flax Meal Muffin, string cheese. Lunch: boiled egg, chunky blue cheese, mcdonalds side salad. Dinner: mushroom, olives, Deep Dish Pizza Quiche. Snacks/Other: unsweetened cocoa, whipped cream, salted sunflower seeds, peppermint tea, stevia. more...
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3442 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours, Driving - 2 hours. more...
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gaining 8.4 lb a week
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