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Possibly just due to having had a very busy weekend, there's one less pound to lose.
But I am super tired, so I am off to sleep.
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166.0 lb
Lost so far: 94.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1140 kcal
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Fat: 24.88g | Prot: 75.37g | Carb: 156.37g.
Breakfast: Waitrose Semi-Skimmed Milk, Nespresso Capsule, No Added Sugar Muesli, Fat Free Natural Yogurt, Mincemeat. Lunch: Zwieback Toast, Nakd Cocoa Orange, Waitrose British Roast Turkey Breast. Dinner: Waitrose Wholemeal Pitta, Waitrose British Roast Turkey Breast, Bananas. Snacks/Other: Ryvita Fruit Crunch Crispbread, Aldi Tortilla Chips. more...
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losing 3.5 lb a week
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 Comments
Well done ARB super loss!
09 Jan 17 by member: bowd65
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09 Jan 17 by member: JockoT
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09 Jan 17 by member: Shaddon317
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I hope you had a good night's sleep and you're ready to face it again!
09 Jan 17 by member: Phooka
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09 Jan 17 by member: Mrs Maths
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Thanks guys, yes I did get almost 6hours good quality sleep last night, and awoke just in time to begin our days (kids off to school, me off to work) - its lunchtime here now. Luckily this cupboard-grab soup tastes really nice with desk-drawer rice.
09 Jan 17 by member: ARB0001
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09 Jan 17 by member: heidij123
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09 Jan 17 by member: Doobrie
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