Weigh In record (no journal entry) for 08 January 2017
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183.6 lb
Lost so far: 123.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1274 kcal
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Fat: 49.41g | Prot: 47.99g | Carb: 163.80g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Freshly Squeezed Orange Juice, Dave's Killer Bread 21 Whole Grains Bread, Reduced Fat Peanut Butter. Dinner: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Snacks/Other: Safeway Cookies & Cream Light Ice Cream, Starbucks Caffe Americano (Grande), Cream (Half & Half), Country Hearth Oatmeal Cookies Sugar Free, Starbucks Iced Skinny Mocha (Venti). more...
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2855 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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MarkInPS's weight history
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