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また、すこしずつ減り出した。
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134.9 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1651 kcal
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Fat: 39.97g | Prot: 94.71g | Carb: 245.43g.
Breakfast: 朝の健康果実 100% PINK GRAPEFRUIT BLEND, ヘルシア緑茶, プロテインクッキー, バナナ. Lunch: 冷え知らずさんの 生姜 たまご春雨スープ, 炭火仕立ての鶏照焼弁当, ミックスサラダ. Dinner: 麦, チリコンカルネと豆（缶詰）, 卵, ひじき煮, 絹ごし豆腐, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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2231 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 12 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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