Weigh In record (no journal entry) for 18 January 2012
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135.8 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1444 kcal
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Fat: 43.32g | Prot: 99.81g | Carb: 154.36g.
Breakfast: おにぎり, バナナ, みかん. Lunch: プロテインクッキー, ご飯, 鶏肉（皮なし）. Dinner: ミックスサラダ, 即席みそ汁 合わせみそ 豚汁, 大西洋サバ, ひじき煮. Snacks/Other: プロテインクッキー. more...
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2056 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 12 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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