Weigh In record (no journal entry) for 08 January 2017
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216.2 lb
Lost so far: 123.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1934 kcal
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Fat: 70.36g | Prot: 118.24g | Carb: 213.12g.
Breakfast: General Mills Honey Nut Cheerios, Premier Nutrition High Protein Shake - Vanilla. Lunch: Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Lee Kum Kee Sriracha Mayo, Colby Jack Cheese, French Rolls, Prime Rib. Dinner: Evol Panang Curry Chicken, Bacon (Cured, Pan-Fried, Cooked), Fried Potatoes. Snacks/Other: Bananas, Chobani Nonfat Black Cherry Greek Yogurt (Container), Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Darigold 2% Milkfat Cottage Cheese, Franz New York Bagel Boys Original Premium Mini Bagels, Philadelphia Original Cream Cheese, Kraft Jet-Puffed Jumbo Marshmallows, Cafe Escapes Milk Chocolate Hot Cocoa. more...
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3052 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sauna - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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