Lotus1970's Journal, 08 January 2017

125.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 80.38g | Prot: 64.24g | Carb: 222.85g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Raspberries. Dinner: Daisy Sour Cream, Penne, Roasted Cornish Game Hen (Skin Eaten). more...

1404 kcal

Activities & Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...