Weigh In record (no journal entry) for 08 January 2017
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171.5 lb
Lost so far: 11.3 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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811 kcal
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Fat: 32.29g | Prot: 29.12g | Carb: 103.09g.
Breakfast: Thomas' Original English Muffins, Country Crock Shedd's Spread Original, HomeMaker Premium Florida Squeezed Orange Juice Plus Calcium, Land O Lakes(R) Half & Half Fat Free, Granulated Sugar. Lunch: Country Crock Shedd's Spread Original, Italian Bread, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Lee Kum Kee Sriracha Mayo, Deli Turkey or Chicken Breast Meat, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. more...
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losing 6.9 lb a week
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