Weigh In record (no journal entry) for 12 February 2010
|
244.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2010:
|
1674 kcal
|
Fat: 66.28g | Prot: 68.46g | Carb: 191.92g.
Breakfast: 2% Fat Milk, Coffee. Lunch: milk, kahlua, blue cheese, Fresh Mozzarella. Dinner: sushi, Dragon Roll. Snacks/Other: wip cream, rice pudding. more...
|
|
3719 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charliesincinito's weight history
|