Weigh In record (no journal entry) for 16 January 2012
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1932 kcal
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Fat: 57.07g | Prot: 67.11g | Carb: 301.72g.
Breakfast: Sour sliced french, Banana, Coffee, White Sugar (Granulated or Lump). Lunch: steak portobello. Dinner: diet coke, green beans, trader joes garlic potatos, signature cafe boneless pork ribs. Snacks/Other: Ice Cream Candy Bars, Pink Lady Apples, cuties, banana bread. more...
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2277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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