d_margolis's Journal, 16 January 2012

208.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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517 kcal

Fat: 13.81g | Prot: 66.55g | Carb: 28.67g.   Breakfast: waffle. Dinner: boiled shrimp. more...

3340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...