d_margolis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 16th: 517 * 24%
fat: 13.81g
|
protein: 66.55g
|
carbs: 28.67g
3340*  2823
Sat 14th: 320 * 15%
fat: 7.00g
|
protein: 18.00g
|
carbs: 43.00g
2470*  2150
Sun 8th: - - 2449* -
Sat 7th: - - 2974* -
Mon 2nd: - - 2626* -
Sun 1st: 1037 * 47%
fat: 53.08g
|
protein: 35.50g
|
carbs: 111.10g
- -
December 2011
Sat 31st: - - 2632* -
Thu 29th: - - 2632* -
Mon 26th: - - 2632* -
Sun 25th: - - 2607* -
Sat 24th: - - 2620* -
August 2011
Sun 21st: 1495 * 68%
fat: 94.25g
|
protein: 62.24g
|
carbs: 99.48g
2412*  917
Sat 20th: 2584 * 117%
fat: 122.73g
|
protein: 83.34g
|
carbs: 269.17g
2477*  107
June 2011
Fri 17th: 837 * 38%
fat: 24.28g
|
protein: 53.13g
|
carbs: 104.33g
2229*  1392
Tue 14th: 117 * 5%
fat: 3.65g
|
protein: 5.29g
|
carbs: 16.43g
- -
Mon 13th: 2028 * 92%
fat: 85.76g
|
protein: 83.10g
|
carbs: 237.28g
2704*  676
Sun 12th: 1964 * 89%
fat: 65.54g
|
protein: 101.67g
|
carbs: 244.58g
2486*  522
May 2011
Fri 20th: 819 * 37%
fat: 34.01g
|
protein: 47.17g
|
carbs: 85.92g
- -
Thu 19th: 240 * 11%
fat: 7.20g
|
protein: 7.01g
|
carbs: 39.85g
2472*  2232
Wed 18th: 1941 * 88%
fat: 96.25g
|
protein: 114.29g
|
carbs: 235.85g
2308*  367
Tue 17th: 2299 * 104%
fat: 99.12g
|
protein: 117.10g
|
carbs: 240.79g
2290*  9
Mon 16th: 1580 * 72%
fat: 51.55g
|
protein: 71.74g
|
carbs: 210.77g
2363*  783
Sun 15th: 2148 * 98%
fat: 81.45g
|
protein: 95.94g
|
carbs: 268.52g
2669*  521

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