Weigh In record (no journal entry) for 16 January 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1364 kcal
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Fat: 40.53g | Prot: 143.27g | Carb: 109.73g.
Breakfast: Turkey Sausage Crumbles, Scrambled Egg (Whole, Cooked), 100% Liquid Egg Whites. Lunch: Flame Grilled Chicken Breast, Skinless, Honey Mustard, Classic Romaine. Dinner: Oven Roasted Chicken complete meal, Broccoli Flower Clusters, Wild Atlantic Salmon. Snacks/Other: Bananas, Nonfat Lemon Greek Yogurt, Pure Protein Shake - Vanilla Creme (Pure Protein). more...
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3121 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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q4run's weight history
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