Weigh In record (no journal entry) for 07 January 2017
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150.4 lb
Lost so far: 26.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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468 kcal
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Fat: 17.24g | Prot: 34.86g | Carb: 40.59g.
Breakfast: Weight Watchers Berry Fruits Fromage Frais, Heinz Baked Beans, Egg, Aldi Unsmoked Back Bacon Rashers. Snacks/Other: Apricots, Dried Prune. more...
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losing 5.6 lb a week
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mushroom morris's weight history
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