Weigh In record (no journal entry) for 16 January 2012
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217.2 lb
Lost so far: 15.8 lb.
Still to go: 67.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2012:
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1234 kcal
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Fat: 80.75g | Prot: 96.37g | Carb: 32.02g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: butter, diced tomatoe with green chil, great value sharp cheese, eggs. Dinner: coconut oil, butter, great value canned green beans, chicken breast. Snacks/Other: Benefiber Powder, atkins mudslide. more...
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losing 9.8 lb a week
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