Weigh In record (no journal entry) for 15 January 2012
|
218.6 lb
Lost so far: 14.4 lb.
Still to go: 68.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 January 2012:
|
1455 kcal
|
Fat: 105.98g | Prot: 90.57g | Carb: 36.43g.
Breakfast: heavy whipping cream great value, american cheese, butter, diced tomatos, whole egg. Lunch: american cheese, ground beef. Dinner: atkins shake. Snacks/Other: Benefiber Powder, atkins mudslide. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcmom1962's weight history
|