mcmom1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 12th: 268 * 19%
fat: 3.92g
|
protein: 13.13g
|
carbs: 50.55g
- -
October 2012
Fri 5th: 892 * 64%
fat: 68.06g
|
protein: 59.17g
|
carbs: 11.18g
- -
Thu 4th: 260 * 19%
fat: 19.53g
|
protein: 18.87g
|
carbs: 1.16g
- -
Wed 3rd: 1277 91%
fat: 86.31g
|
protein: 94.94g
|
carbs: 33.79g
2643*  1366
Tue 2nd: 1103 79%
fat: 59.72g
|
protein: 117.12g
|
carbs: 24.03g
2595  1492
Mon 1st: 1246 * 89%
fat: 78.63g
|
protein: 124.91g
|
carbs: 15.06g
- -
September 2012
Sat 29th: - - 2670* -
Tue 18th: 1241 89%
fat: 75.30g
|
protein: 108.43g
|
carbs: 34.43g
2460*  1219
June 2012
Sat 23rd: 821 59%
fat: 43.57g
|
protein: 89.02g
|
carbs: 13.61g
2356*  1535
Fri 22nd: 1093 78%
fat: 63.30g
|
protein: 98.49g
|
carbs: 30.47g
2377  1284
March 2012
Sat 3rd: 485 32%
fat: 32.91g
|
protein: 35.87g
|
carbs: 9.16g
- -
February 2012
Wed 29th: 374 25%
fat: 30.63g
|
protein: 20.36g
|
carbs: 9.02g
- -
Tue 28th: 385 * 26%
fat: 36.80g
|
protein: 10.57g
|
carbs: 8.61g
- -
Mon 27th: 383 * 26%
fat: 36.21g
|
protein: 12.29g
|
carbs: 4.88g
- -
Sat 25th: 474 32%
fat: 23.22g
|
protein: 51.64g
|
carbs: 11.43g
- -
Fri 24th: 1294 86%
fat: 86.68g
|
protein: 100.15g
|
carbs: 29.55g
- -
Thu 23rd: 1057 * 70%
fat: 69.96g
|
protein: 70.60g
|
carbs: 40.28g
- -
Wed 22nd: 427 28%
fat: 28.94g
|
protein: 35.58g
|
carbs: 7.27g
- -
Tue 21st: 805 54%
fat: 43.56g
|
protein: 65.80g
|
carbs: 34.28g
- -
Mon 20th: 805 54%
fat: 47.14g
|
protein: 59.30g
|
carbs: 33.61g
- -
Fri 17th: 333 22%
fat: 18.93g
|
protein: 27.58g
|
carbs: 12.25g
- -

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