Weigh In record (no journal entry) for 06 January 2017
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171.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2171 kcal
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Fat: 85.45g | Prot: 103.03g | Carb: 204.45g.
Breakfast: Sugar in the Raw Stevia in the Raw, White Sugar (Granulated or Lump), Coffee, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Bob's Red Mill Steel Cut Oatmeal. Lunch: Ground Beef (80% Lean / 20% Fat), Safeway Cafe Bowl Chef Salad. Dinner: I Can't Believe It's Not Butter! Original, Colombo Sour sliced french, Freshlike Mixed Vegetables, Guinness Draught Stout Beer, Signautre Cafe Loaded Mashed Potatoes, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Wheat Thins Original. more...
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gaining 0.8 lb a week
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