UMAIR4590750's Journal, 06 January 2017

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Weigh In record (no journal entry) for 06 January 2017

171.6 lb Lost so far: 0 lb. Still to go: 21.6 lb. Diet followed poorly.

Diet Calendar Entries for 06 January 2017:

396 kcal

Fat: 2.39g | Prot: 10.29g | Carb: 87.19g. Breakfast: Aunt Millie's Cinnamon Raisin Bagels, Bananas. Snacks/Other: Green Tea. more...

2243 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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UMAIR4590750's Journal, 06 January 2017

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