UMAIR4590750's Journal, 28 June 2017

UMAIR4590750's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2017

165.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 June 2017:

378 kcal

Fat: 5.30g | Prot: 14.25g | Carb: 73.04g. Breakfast: Plain Yogurt, Quaker Oatmeal Squares Cereal - Cinnamon. more...

2216 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

UMAIR4590750's weight history

view complete history

UMAIR4590750's Journal, 28 June 2017

Submit a Comment

Other Related Links

Members

UMAIR4590750's weight history