UMAIR4590750's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 27th: 269 * 13%
fat: 16.69g
|
protein: 5.10g
|
carbs: 30.38g
- -
Mon 26th: 1722 * 82%
fat: 87.76g
|
protein: 87.22g
|
carbs: 155.58g
- -
Thu 22nd: 737 * 35%
fat: 42.52g
|
protein: 42.14g
|
carbs: 68.92g
- -
January 2021
Sat 2nd: 2397 * 114%
fat: 95.63g
|
protein: 78.31g
|
carbs: 314.11g
- -
Fri 1st: 1590 * 76%
fat: 32.06g
|
protein: 44.99g
|
carbs: 296.91g
- -
July 2017
Fri 14th: 804 * 38%
fat: 19.02g
|
protein: 27.53g
|
carbs: 134.73g
- -
Thu 13th: 825 * 39%
fat: 14.59g
|
protein: 12.27g
|
carbs: 182.13g
- -
Wed 12th: 1143 * 54%
fat: 39.81g
|
protein: 34.65g
|
carbs: 185.56g
- -
Tue 11th: 1351 * 64%
fat: 50.76g
|
protein: 23.37g
|
carbs: 219.47g
- -
Mon 10th: 971 * 46%
fat: 20.26g
|
protein: 16.37g
|
carbs: 196.47g
- -
June 2017
Wed 28th: 378 * 18%
fat: 5.30g
|
protein: 14.25g
|
carbs: 73.04g
2216*  1838
February 2017
Wed 22nd: 806 * 38%
fat: 23.86g
|
protein: 28.45g
|
carbs: 122.98g
2400*  1594
Tue 21st: 1149 * 55%
fat: 28.64g
|
protein: 57.91g
|
carbs: 168.78g
2400*  1251
January 2017
Fri 6th: 396 * 19%
fat: 2.39g
|
protein: 10.29g
|
carbs: 87.19g
2243*  1847
Thu 5th: 819 * 39%
fat: 11.53g
|
protein: 18.23g
|
carbs: 173.74g
1875*  1056
December 2016
Mon 12th: 552 * 26%
fat: 7.29g
|
protein: 14.77g
|
carbs: 112.26g
- -
Fri 9th: 223 * 11%
fat: 1.73g
|
protein: 6.36g
|
carbs: 48.30g
- -
Thu 8th: 1602 * 76%
fat: 36.24g
|
protein: 34.76g
|
carbs: 290.90g
1867*  265
Wed 7th: 1565 * 75%
fat: 35.14g
|
protein: 54.32g
|
carbs: 270.33g
2230*  665
Tue 6th: 1859 * 89%
fat: 42.64g
|
protein: 66.07g
|
carbs: 319.20g
2276*  417

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