Weigh In record (no journal entry) for 16 January 2012
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1860 kcal
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Fat: 66.17g | Prot: 89.80g | Carb: 211.27g.
Breakfast: Orange Juice, Whey Protein, Omega-3 Fish Oil, Lo-carb Monster Energy, Coffee. Lunch: Round Top White Enriched Bread, Chicken Breast, Real Mayonnaise, Kosher Dill Strips, Celery, Smooth Peanut Butter (Vitamin and Mineral Fortified). Dinner: Crock Pot Banana Nut Bread. Snacks/Other: 100% Lactose Free Fat Free Milk, Cheerios, wine. more...
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2851 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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