DakotaBiker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
April 2016
Wed 20th: 168 * 7%
fat: 14.70g
|
protein: 7.85g
|
carbs: 4.27g
- -
February 2015
Mon 16th: 1721 * 75%
fat: 41.66g
|
protein: 89.39g
|
carbs: 185.82g
2877*  1156
Thu 5th: - - 3273* -
Wed 4th: - - 3014* -
Tue 3rd: - - 3293* -
Mon 2nd: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
2532*  2525
Sun 1st: 325 * 14%
fat: 2.34g
|
protein: 33.21g
|
carbs: 42.40g
2634*  2309
January 2015
Sat 31st: 2458 * 107%
fat: 43.14g
|
protein: 82.16g
|
carbs: 331.22g
2566*  108
Fri 30th: 2336 * 102%
fat: 57.97g
|
protein: 55.10g
|
carbs: 249.84g
3166*  830
Thu 29th: 1337 * 58%
fat: 41.41g
|
protein: 85.64g
|
carbs: 105.66g
2762*  1425
Wed 28th: 1536 * 67%
fat: 34.39g
|
protein: 57.49g
|
carbs: 148.93g
2282*  746
Tue 27th: 1650 * 72%
fat: 57.56g
|
protein: 107.27g
|
carbs: 118.94g
3453*  1803
Mon 26th: 2072 * 90%
fat: 63.57g
|
protein: 72.59g
|
carbs: 237.86g
2805*  733
Sun 25th: 1111 * 48%
fat: 27.56g
|
protein: 71.92g
|
carbs: 158.99g
2555*  1444
Fri 23rd: 1871 * 81%
fat: 127.61g
|
protein: 38.11g
|
carbs: 350.83g
- -
Thu 22nd: 1539 * 67%
fat: 22.76g
|
protein: 52.97g
|
carbs: 164.52g
3181*  1642
Wed 21st: 1925 * 84%
fat: 42.64g
|
protein: 80.95g
|
carbs: 266.48g
3171*  1246
Tue 20th: 1130 * 49%
fat: 25.38g
|
protein: 39.76g
|
carbs: 131.63g
2802*  1672
Mon 19th: 1486 * 65%
fat: 31.07g
|
protein: 65.77g
|
carbs: 126.78g
3035*  1549
Sat 17th: - - 2905* -
Fri 16th: 1268 * 55%
fat: 57.28g
|
protein: 63.28g
|
carbs: 126.89g
2905*  1637
Wed 14th: - - 3224* -

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