ORINGER's Journal, 16 January 2012

Took 2 days off of training

196.6 lb Lost so far: 5.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 44.28g | Prot: 127.47g | Carb: 232.13g.   Breakfast: Frosted Mini-Wheats Bite Size, Milk (1% Lowfat with Added Vitamin A). Lunch: Spicy-aki Sauce (Regular Bowl), Dark Chicken (Regular Bowl), Brown Rice (Regular Bowl). Dinner: Light Mayonnaise, Footlong Oven Roasted Chicken Breast. Snacks/Other: Light Chocolate Milk Shake, Light Chocolate Milk Shake. more...

2719 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Exercise machine (moderate) - 50 minutes. more...