ORINGER's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sat 30th: 195 * 6%
fat: 7.72g
|
protein: 29.55g
|
carbs: 0.00g
- -
Wed 6th: 195 * 6%
fat: 7.72g
|
protein: 29.55g
|
carbs: 0.00g
- -
February 2024
Wed 21st: 195 * 6%
fat: 7.72g
|
protein: 29.55g
|
carbs: 0.00g
- -
Wed 14th: 199 * 6%
fat: 7.76g
|
protein: 29.63g
|
carbs: 0.92g
- -
January 2024
Fri 26th: 130 * 4%
fat: 1.46g
|
protein: 27.25g
|
carbs: 0.00g
- -
November 2023
Tue 14th: 279 * 9%
fat: 2.96g
|
protein: 46.02g
|
carbs: 16.67g
- -
Sat 11th: 60 * 2%
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.00g
- -
Wed 8th: 17 * 1%
fat: 0.06g
|
protein: 3.60g
|
carbs: 0.24g
- -
September 2023
Mon 18th: 419 * 13%
fat: 25.02g
|
protein: 42.24g
|
carbs: 2.64g
- -
April 2023
Tue 4th: 799 * 25%
fat: 11.80g
|
protein: 36.70g
|
carbs: 137.00g
- -
August 2022
Mon 1st: 210 * 7%
fat: 3.00g
|
protein: 16.00g
|
carbs: 44.00g
- -
July 2022
Mon 4th: 618 * 19%
fat: 36.27g
|
protein: 27.71g
|
carbs: 42.28g
- -
June 2022
Sat 11th: 522 * 16%
fat: 7.03g
|
protein: 58.22g
|
carbs: 64.14g
- -
Tue 7th: 2376 * 74%
fat: 30.44g
|
protein: 138.80g
|
carbs: 382.41g
- -
April 2022
Tue 5th: 312 * 13%
fat: 4.41g
|
protein: 16.00g
|
carbs: 53.43g
- -
Sun 3rd: 3045 * 127%
fat: 118.36g
|
protein: 145.81g
|
carbs: 338.61g
- -
Sat 2nd: 2596 * 108%
fat: 75.04g
|
protein: 95.28g
|
carbs: 390.17g
- -
Fri 1st: 2963 * 123%
fat: 78.18g
|
protein: 149.41g
|
carbs: 365.65g
- -
March 2022
Thu 31st: 2468 * 103%
fat: 107.69g
|
protein: 178.49g
|
carbs: 203.10g
- -
Wed 30th: 2671 * 111%
fat: 120.68g
|
protein: 129.62g
|
carbs: 281.98g
- -

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