Weigh In record (no journal entry) for 06 January 2017
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184.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1641 kcal
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Fat: 97.70g | Prot: 88.94g | Carb: 97.82g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: Tea (Brewed), Vegetable Stew (without Meat), Chicken Meat (Stewing, Stewed, Cooked), Aldi White Rolls, Tesco Little Gem Lettuce, Hard-Boiled Egg, Aldi Norpak Slightly Salted Spreadable, Red Tomatoes. Dinner: Tesco Unsmoked Back Bacon Rashers, Aldi Norpak Slightly Salted Spreadable, Livlife Bread. Snacks/Other: Snackrite Salt & Vinegar Crisps, Peanuts, Pecan Nuts, Total Greek Yoghurt, Tesco Flaked Almonds, Raspberries. more...
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2126 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 1.5 lb a week
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