Weigh In record (no journal entry) for 12 February 2010
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173.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 February 2010:
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1137 kcal
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Fat: 47.32g | Prot: 56.43g | Carb: 125.01g.
Breakfast: Miniatures, Bj's strawberry frozen smoothie. Lunch: Juicy Juice 100% Cherry Juice. Dinner: Sauerkraut (Solid and Liquids, Canned), Beef or Meat Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Pork Loin (Tenderloin). Snacks/Other: Sugar Cookies Dough. more...
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gaining 0.5 lb a week
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