Weigh In record (no journal entry) for 05 January 2017
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218.6 lb
Lost so far: 5.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1158 kcal
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Fat: 79.05g | Prot: 63.21g | Carb: 13.69g.
Breakfast: Coffee, Optimum Nutrition Micronized Creatine Powder. Dinner: Brie Cheese, Celery, Celery, Foster Farms Buffalo Hot Wings, Miracle Noodle Miracle Rice, Tomatoes, Avocado Vegetable Oil, Garlic, Basil, Trader Joe's American Style Kobe Beef Burgers. Snacks/Other: Whiskey, Coffee, Thai Kitchen Coconut Milk. more...
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losing 2.8 lb a week
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