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Making rustic tomato basil sauce to eat on miracle noodle (0 cal)
6 servings
105 cal 9.57g fat, 3.6 net carb, 1.12 prot
2 lb roma tomatoes peeled cut rough
5 cloves garlic minced
4 TBSP EVOO (used avocado oil, lard, and ghee)
salt
pepper
bunch basil leaves removed then torn to little pieces
cook tomatoes and garlic, salt pepper in oil for 25 minutes, then add basil leaves.
will eat with a little ground beef to bump the fat and protein numbers up to meal size ~300-350 cal with 3.6 carbs. I hope its good.
Diet Calendar Entry for 04 January 2017:
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1364 kcal
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Fat: 100.98g | Prot: 97.16g | Carb: 18.63g.
Breakfast: Foster Farms Buffalo Hot Wings, Nordic Naturals Omega-3 Purified Fish Oil, Now Foods MCT Oil, Kerrygold Grass Fed Butter, Bulletproof Upgraded Cacao Butter, Renew Life Organic Triple Fiber, Optimum Nutrition Micronized Creatine Powder, Coffee. Lunch: Lard, Swanson Chicken Cooking Stock, Miracle Noodle Miracle Rice, Savoie's Andouille Sausage, Turkey Thigh (Skin Not Eaten), Turkey Breast Meat. Dinner: Trader Joe's American Style Kobe Beef Burgers, Basil, Garlic, Avocado Vegetable Oil, Tomatoes, Brie Cheese, Celery. Snacks/Other: Foster Farms Buffalo Hot Wings, Egg. more...
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