Weigh In record (no journal entry) for 16 January 2012
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210.9 lb
Lost so far: 33.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2096 kcal
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Fat: 46.63g | Prot: 135.67g | Carb: 292.83g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Banana, Philly-style Steak & Cheese Panini (Lean Cuisine). Dinner: Classic Greek Salad, Balsamic Vinaigrette, Ahi Tuna Steak. Snacks/Other: Strawberries, Spree Candy Chewy, Peeled Baby-cut Carrots, Chocolate Peanut Butter High Protein Bar, Fruit Smoothie (made with Fruit or Fruit Juice only), 100% Whey Protein Powder - Vanilla. more...
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3485 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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