Weigh In record (no journal entry) for 16 January 2012
|
179.0 lb
Lost so far: 52.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
2015 kcal
|
Fat: 82.95g | Prot: 68.20g | Carb: 269.93g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Green Olives with Pimento, Multigrain Bread, peanut butter. Dinner: Fries, Little Burger. Snacks/Other: white bark, 100 Calorie Premium Fudge Bar, Clover Honey, Natural String Cheese Part Skim. more...
|
|
2617 kcal
|
Activities & Exercise:
Bowling - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes, Exercise machine (slow) - 33 minutes, Stretching (yoga) - 10 minutes. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|