khangee's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
177.0 lb Lost so far: 54.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
1640 kcal Fat: 46.80g | Prot: 75.76g | Carb: 231.82g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Natural String Cheese Part Skim, Green Olives with Pimento, Honeycrisp Apples, Multigrain Bread. Dinner: Fire Roasted Vegetables with Balsamic Butter Sauce, Au Gratin Potatoes, Parmesan Crusted Pork Chops. Snacks/Other: Clover Honey, 100 Calorie Premium Fudge Bar. more...
2502 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Exercise machine (slow) - 38 minutes, Stretching (yoga) - 10 minutes. more...
losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khangee's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.