khangee's Journal, 18 January 2012

178.5 lb Lost so far: 53.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 59.18g | Prot: 67.06g | Carb: 235.49g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Extra Crunchy Peanut Butter, Honeycrisp Apples, Multigrain Bread. Dinner: Risotto-Style Chicken and Asparagus. Snacks/Other: Clover Honey, coconut sorbet. more...

2657 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 14 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 36 minutes. more...