Weigh In record (no journal entry) for 05 January 2017
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231.3 lb
Lost so far: 0 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1581 kcal
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Fat: 52.89g | Prot: 55.61g | Carb: 213.05g.
Breakfast: Coffee. Lunch: Pear, Coffee. Dinner: Coffee, Aquafina Water (16.9 oz), I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread, Egg. Snacks/Other: Darrell Lea Soft Eating Strawberry Liquorice, Mariani Pitted Dried Prune Plus, Popchips Barbeque Potato Chips. more...
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losing 14.7 lb a week
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