Weigh In record (no journal entry) for 05 January 2017
|
268.6 lb
Lost so far: 8.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2017:
|
2150 kcal
|
Fat: 79.22g | Prot: 102.15g | Carb: 263.19g.
Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Wheat Bran Bread, Bean Soup, America's Choice Bacon Thick Sliced, Market Day Stuffed Pork Chop. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: York Peppermint Pattie (39g). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuyBratton's weight history
|