Weigh In record (no journal entry) for 04 January 2017
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2166 kcal
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Fat: 58.36g | Prot: 94.36g | Carb: 321.96g.
Breakfast: Whole Milk, Kellogg's Cocoa Krispies. Lunch: Spanish Rice, Great Value Pinto Beans, Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Cascade Pride Extra Crispy English Muffin, Thousand Island Salad Dressing, Great Value Deli Style Sliced Swiss Cheese, Hillshire Farm Honey Roasted Turkey Breast. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), The Snack Factory Pretzel Crisps - Original, Nabisco Good Thins Sweet Potato. more...
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losing 5.6 lb a week
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