|
week 2 - stress, not been a good week
|
153.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 January 2012:
|
1196 kcal
|
Fat: 45.20g | Prot: 58.07g | Carb: 135.63g.
Breakfast: Low Fat Milk, Coffee with Milk and Sugar, Tea Presweetened with Low Calorie Sweetener, Light Chocolate & Fudge. Lunch: Light vanilla sprinkled with dark chocolate, Bertolli Butter, Best of Both. Dinner: Sweet Potato, Potatoes (Flesh, Without Salt, Boiled), Lamb. Snacks/Other: clementine. more...
|
|
1691 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
jow1971's weight history
|