New Scale.....
|
191.1 lb
Lost so far: 49.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2017:
|
983 kcal
|
Fat: 19.95g | Prot: 17.39g | Carb: 159.80g.
Breakfast: Coffee with Milk. Lunch: Carrots, Boiled Potato (Fat Not Added in Cooking). Dinner: Woolworths Bran Rusks. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elenor6Best's weight history
|