Weigh In record (no journal entry) for 04 January 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2017:
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2457 kcal
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Fat: 100.53g | Prot: 84.38g | Carb: 316.41g.
Breakfast: McDonald's Minute Maid Orange Juice (Medium), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Bagel. Lunch: Fit & Active Meatball Mozzarella Stuffed Sandwiches, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Bush's Best Original Baked Beans, Rhodes White Dinner Rolls, KFC Extra Crispy Chicken Thigh, KFC Cole Slaw. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dried Fig. more...
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2441 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 0.1 lb a week
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