Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
04 Jan 17
Lotus1970's Journal, 04 January 2017
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2017
125.4 lb
Lost so far:
7.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2017:
1969 kcal
Fat: 87.05g | Prot: 78.55g | Carb: 215.97g.
Breakfast:
Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Hard White Roll.
Dinner:
Daisy Sour Cream, Lentil Soup, Lamb.
Snacks/Other:
Lindt Lindor Truffle Balls.
more...
1637 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 40 minutes.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history