Keddie's Journal, 04 January 2017

215.8 lb Lost so far: 124.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 71.20g | Prot: 146.90g | Carb: 240.55g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), English Muffin. Lunch: Asian Best Thai Jasmine Rice, Evol Panang Curry Chicken. Dinner: Late July Sublime Multigrain Tortilla Chips, Colby Jack Cheese, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Kraft Light Mayonnaise, French or Vienna Bread (Includes Sourdough). Snacks/Other: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Cottage Cheese (Lowfat 2% Milkfat), Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3685 kcal

Activities & Exercise: Driving - 3 hours, Bicycling (fast) - 15/mph - 59 minutes, Standing - 2 hours, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...