Weigh In record (no journal entry) for 04 January 2017
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124.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1452 kcal
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Fat: 63.63g | Prot: 69.59g | Carb: 155.35g.
Breakfast: Whole Milk, Coffee, Chobani Nonfat Vanilla Greek Yogurt, Cascadian Farm Fruit & Nut Granola. Lunch: Daisy Light Sour Cream, Baked Potato (Peel Eaten), Ketchup, Publix Ground Chuck 80/20. Dinner: Athenos Natural Crumbled Feta Cheese, Quinoa (Cooked), Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Blue Bunny Mini Swirls Vanilla, Godiva 72% Dark Chocolate with Almonds. more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Music playing - 1 hour and 12 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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