Windlepoones's Journal, 04 January 2017

184.5 lb Lost so far: 37.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 96.42g | Prot: 76.21g | Carb: 51.72g.   Breakfast: Tea (Brewed). Lunch: Tea (Brewed), Dulano Authentic Cooked Bavarian Pork Bratwurst, Tesco Plum Tomatoes, Tesco Smoked Bacon Rashers, Fried Egg. Dinner: Tea (Brewed), Sour Cream, Asda Iceberg Lettuce, Aldi Pickled Sliced Beetroot, Pilgrims Choice Extra Mature Cheddar, Red Tomatoes, Yellow Sweet Corn, Waitrose King Prawns with Cocktail Sauce. Snacks/Other: Clancy's Natural Nut Mix, Raspberries, Tesco Flaked Almonds, Total Greek Yoghurt, Hartley's Sugar Free Strawberry Jelly, McVitie's Digestives. more...

2663 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...